According to the National Institute of Mental Health, about 13 percent of Americans between 18 and 25 years old suffer from major depression. This common disorder can occur due to an underlying illness or situation — such as a family history of depression, abuse, or neglect — and without treatment can lead to a suicide attempt. Suicide is the third-leading cause of death among Americans between 15 and 24 years old, and more young adults think about or attempt suicide than adults aged 30 and older. 

While it is normal for people of all ages to experience sadness from time to time, it’s important to recognize when sadness crosses the line beyond normalcy and signifies an underlying trigger. Here are some of the signs of a worsening depressive state and tips on how to promote emotional wellness.

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How Gratitude Can Make the Road to Recovery Easier

When you are going through addiction recovery, taking steps to build a healthier lifestyle and boost your well-being is a big part of getting better. This can be a challenge when you are not used to living this way, but it doesn’t have to be. A simple yet highly effective way to make the recovery process easier on yourself is by practicing being thankful. Learn more about gratitude and addiction recovery as you work your way through this process. (more…)

How to Discuss Opioids with Your Teenager

There is a national opioid crisis. While some opioids such as heroin are illegal, there are many opioids including hydrocodone, oxycodone and morphine that are prescribed by health care providers to treat pain. Misuse of prescription drugs is among the fastest growing drug problem among teenagers. Many students in high school are experimenting with opioids, and there is a risk of addiction. Many parents prefer not to think that their teenagers are at risk of drug use, but unfortunately, one out of every eight in high school are using opioids for non-medical reasons.

The best prevention for opioid misuse is by talking to your children from a young age. Below is a guide to help parents to know where to start.

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According to the Partnership for a Drug-Free America, kids who learn about drugs from parents are significantly less likely to use drugs—and yet 20 percent of kids say they’ve never had that important conversation even once. That statistic illustrates one of the key challenges—and opportunities—families have in keeping their children safe. Having “the talk” (or, even better, talks) isn’t that difficult. With drug and alcohol references all over popular culture—in films, television, music and on the Internet—you have plenty of conversational openings. It’s not the opportunity, but the substance and style of your conversation that matters. Here are a few tips for getting started and making your best case in a way that your teenagers won’t automatically reject.

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